How to avoid altitude sickness on Mt. Kilimanjaro
Acclimatizing for Kilimanjaro: Altitude sickness can be avoided. The best way to prevent altitude sickness is to take your time climbing Kilimanjaro. Opting to save money by climbing the mountain as quickly as possible is a false economy: the chances are you will have to turn back because of altitude sickness and all your efforts (and money) will be wasted. According to our experience and the Mountain experts and Expedition Advisory Committee at the Royal Geographical Society, the recommended acclimatization period for any altitude greater than 2500m is to sleep no more than 300-500m higher than your previous night’s camp, and to spend an extra night at every third camp.
Take a pre-acclimatization climb before tackling Kilimanjaro or Choose longer route to give your body enough time to acclimatize, such as…..